Важное сообщение
По техническим причинам (сертификат безопасности сайта) пользователи не могут получить доступ к аккаунту FatSecret через сайт.
Пожалуйста воспользуйтесь одним из наших мобильных приложений.
  
 
Добавить в мою Поваренную Книгу
Добавить в Пищевой Дневник
Порции:
8 порция(и)
Время Подготовки:
30 мин
Время приготовления:
6 часов
Виды блюд:
Гарниры
Салаты и Соусы для Салатов
Обед
Рейтинг:
Average FatSecret member ranking Средний Рейтинг Членов FatSecret
написано членом: MalaMala

Tabbouleh

An Arabic salad dish also known as tabouleh or tabouli, that's often used as part of a mezze.

Ингредиенты

Способ Приготовления

  1. Cover a strainer with cheesecloth and place the bulgur on top. Place the strainer in a pot filled with cold water and soak the bulgur for 10 minutes.
  2. Pull up the sides of the cheesecloth, encasing the bulgur, and squeeze out all the water. Transfer to a large bowl.
  3. Toss the bulgur with the lemon juice. Toss again with the parsley, mint, tomatoes, and onions and season with salt and pepper.
  4. Stir in 1 1/4 cups of the olive oil and leave to rest at room temperature until the bulgur has absorbed enough liquid to be tender, 4 to 6 hours.
  5. Correct the seasonings and olive oil; there should be enough that it looks shiny and moist but not gooey and oily.
  6. Serve garnished with romaine lettuce leaves and scallions. Place a few slices of scallion in a leaf of romaine lettuce, then scoop up the tabbouleh with the lettuce leaf.
  7. Note: the longer the bulgur sits and absorbs the olive oil, lemon juice, tomato, and onion juices, the more it will swell and dominate the salad, so keep that in mind when you prepare this salad. Remember that the proper ratio of parsley to bulgur is about 7 to 1. Many cooks make tabbouleh with a food processor by pulsing in short bursts, although I still prefer the texture of the labor-intensive method of hand-chopping all the ingredients with a large chef's knife.
378 членов добавили этот рецепт в их поваренную книгу.
 

Отзывы 
Is this correct for the calorie intake 444, wow, too much for me.
user vote
14 фев 22 написано членом: rprater
I made a similar recipe adn used cauliflower rice instead of the Bulgur. It was nice and crunchy. Also added a chopped up avocado and red peppers and used red onion instead of green. I grew up eating Tabbouli and since I have not been eating wheat, i was missing it so much, but now I'm happy to have it again.
user vote
19 сен 17 написано членом: iampaulettetahan
I love Taboula like it is, with all its healthy fats :)
user vote
22 окт 13 написано членом: cherihane
Add some pomegranate concentrate and it's the best. I also keep mint aside but you can keep it. One other variant is with coush-coush instead of bulgur, but differences are not notable. And also, un-seed the tomatoes before cutting them.
user vote
14 дек 12 написано членом: chuppaka
Mmmm.....I just adore tobbouleh since when I was young!
user vote
11 янв 12 написано членом: SallyBanks
Being of Lebanese descent, I have made this tabouli for years. The last 2 time, I substituted quinoa for the bulgar. It was just as good and had more fiber and protein. The quinoa needs to be cooked according the the package. I love this and its great stuffed into half of a whole grain pita. I only use 1/4 cup of oil and 1/3 cup of lemon juice plus 1 the juice of 1 lemon. Instead of fresh mint, I use 2 tablespoons of dried mint and 1/8 teaspoon of allspice and 1/8 teaspoon of cinnamon. This is a lot lower in calories.
user vote
25 май 11 написано членом: patiozeke
I would just like to say that being from middle eastern decent, this is the ONLY Tabouli recipe I have seen that is accurate to what it is like in the middle east. IT'S THE BEST SALAD IN THE WORLD! Also, the fat is from the olive oil, it's good fat, so eat it up! Also, Instead of soaking the bulgar in the salad for hours, I wash the bulgar and soak it in some lemon juice while I am preparing the remainder of the dish. By the time I am done, it is ready to eat!
user vote
12 мар 11 написано членом: camster
I don't think portion size is correct, 1 serving of salad can't be 444cal.
user vote
12 мар 11 написано членом: Kate GB
I make it with 1/2 of the olive oil but it has to be extra virgin olive oil. This feeds more than 8 people. I do not soak the bulgur so it stays crunchy. I use whole wheat bulgur and the fine grind.
user vote
06 ноя 10 написано членом: rnguyen910
1/2 cup is one serving.
user vote
14 сен 10 написано членом: baca patty
1 до 10 из 13 Следующая

     
 

Написать отзыв для этого рецепта



Вы должны войти, чтобы оценить этот рецепт. Нажмите здесь, чтобы войти.
 

Найти Больше Рецептов

Фильтровать по Типу Еды

Гарниры Салаты и Соусы для Салатов Обед

Новейшие Рецепты

написано членом: Olchik39A
Натурально сладкое лакомство для завтрака с нежной текстурой и золотисто-коричневым послевкусием.
написано членом: albinashain
Влажное, нежное и приятное лакомство с каждым кусочком.
написано членом: milanka89li
Вкусно, легко и быстро.
написано членом: Amiumi146
Мягкий, пушистый и вкусный.

Добавить Рецепт

Питательная ценность:

В одной порции Tabbouleh 444 калорий.
Классификация калорий: 80% жир, 16% углев, 4% белк.

Пищевая Ценность
Размер Порции
в порции
в порции
Энергетическая ценность
1859 кДж
444 ккал
Жиры
41,37г
Насыщенные Жиры
5,773г
Мононенасыщенные Жиры
29,74г
Полиненасыщенные Жиры
4,594г
Углеводы
18,93г
Сахар
2,77г
Клетчатка
6,7г
Белки
4,35г
Натрий
60мг
Холестерин
0мг
Калий
650мг
22%
от РСК*
(444 кал)
22% РСК
Классификация калорий:
 
Углеводы (16%)
 
Жиры (80%)
 
Белки (4%)

Получить приложение
    
© 2024 FatSecret. Все права защищены.