Vegetable Quesadilla

Ингредиенты

• 4 унция cheddar cheese, low fat
• 1 небольшая щепотка pepper
• 1 небольшая щепотка salt
• 2 ст л italian salad dressing, fat free
• 4 унция green beans
• 8 унция broccoli
• 1 чашка, обрезанный, нарезанный cucumbers
• 1 долька garlic
• 1 чашка, нарезанных onion
• 1 чашка, нарезанных green peppers
• 1 чашка, нарезанные или нарезанные дольками tomatoes
• 4 средних tortilla
• 4 унция mozzarella cheese, nonfat

Способ Приготовления

1. In a small skillet combine all the chopped vegetables with the garlic, onions and Italian dressing and cook on medium heat while stirring.
2. Take one tortilla (whole grain if available) and fill half of the tortilla with the vegetable mixture.
3. Sprinkle the mixture with the cheeses and fold over the tortilla.
4. If you have a George Foreman or other griller, place the quesadilla on the grill until the cheese melts. Otherwise place the quesadilla on a cookie sheet and put in the oven at 350 °F (175 °C) until cheese melts. For a quicker solution, put in the microwave on high for 30 seconds.
5. Once the cheese has melted cut into three triangles and serve with fat free sour cream or a fresh chunky salsa.