Время Подготовки: 20 мин
Время приготовления: 30 мин
Виды блюд:
Хлеб и Хлебобулочные Изделия
Десерты
Рейтинг:
Средний Рейтинг Членов FatSecret
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написано членом: rlfd141  Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
Ингредиенты
Способ Приготовления
- Pre-heat oven to 350° F (175° C).
- Coat a 9" springform pan with butter-flavored cooking spray.
- In bowl of an electric mixer, beat egg whites on high until stiff, glossy peaks form.
- Microwave chocolate in microwave-safe bowl on high for 1 to 2 minutes. Stir until smooth.
- Scrape into a mixing bowl. Stir in cocoa, nuts, Splenda, sour cream, eggs, and vanilla extract. With a spatula, fold in egg whites.
- Spoon batter into prepared pan and gently smooth top. Bake for 30 minutes and cool.
- Loosen edges of pan and remove cake. Cake will deflate.
- Note: if you'd like, serve warm with low carb ice cream or fresh whipped cream, or simply dust with icing sugar.
822 членов добавили этот рецепт в их поваренную книгу.
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 Отзывы
I think eliminating the walnuts ( and their calories ) and underbaking after refridgerating would make a brownie of sorts. You could always sprinkle with splenda if it was not sweet enough. I like dark chocolate so it is good for me!
02 янв 17 написано членом: Annyoakly
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I'd avoid spelenda at the cost of my life its another artificial sweetener that deserves its death promoting properties..Use Stevia or any other "all natural" sweetener to live though many more deserts
30 июл 12 написано членом: Alando
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No flour? This is awesome! This is genius. A chocolate cake without as many carbs or unhealthy white flour!
30 янв 12 написано членом: chantelb
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This is really bitter chocolate which my husband loves---agree that the raspberries are necessary and the chilling in the fridge as well plus a dollop of FF cool whip perhaps would help it a bit.
27 фев 11 написано членом: jmg1982
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this was delicious. I used pecans and egg beaters, wonderful
18 янв 11 написано членом: kkas
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I made this last night but it came out very dry. I couldn't eat it with out having something to wash it down with. It smelled great while cooking but very disappointed with the taste. I am going to try this recipe again but tweek it a bit to help it retain some moisture.
16 дек 10 написано членом: MaryO102607
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I have made this before (slightly different recipe) and I found it is delicious, but can be improved by chilling overnight (the texture becomes very stodgy and satisfying) and adding berries, especially raspberries, to the bottom of the pan, before you pour on the cake mixture. The sweet/tart taste cuts really nicely through the bitter chocolate. If you want something a little sweeter, then try soaking some currants or dried apricots in apple juice over night and using them instead of the raspberries. If you do use fruit, then place a plate in the bottom of the oven, as sometimes spring form cake tins can leak.
26 окт 10 написано членом: buttercreambunny
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Maybe I still have an overactive sweet tooth? This was wayyyy to bitter for my taste. YUK :(
23 июн 10 написано членом: m0oo
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Good! But somehow I think I cooked it a little too much. It was slightly dry. To fix I drizzled some sugar free chocolate syrup. Delish, but definitely will add more splenda next time.
05 июн 10 написано членом: TerriQ
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Not exactly the Ancient European diet type of food, but it looks very dietetic with the splenda option, and I can eat it with my wheat allergies.
01 июн 10 написано членом: Runesinger
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Питательная ценность:
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В одной порции Flourless Chocolate Cake 189 калорий.
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Классификация калорий: 69% жир, 16% углев, 15% белк. |
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Пищевая Ценность
Размер Порции
в порции
Энергетическая ценность
791 кДж
189 ккал
Жиры
16,34г
Насыщенные Жиры
7,374г
Мононенасыщенные Жиры
2,092г
Полиненасыщенные Жиры
3,741г
Углеводы
8,5г
Сахар
0,52г
Клетчатка
3,2г
Белки
7,78г
Натрий
60мг
Холестерин
59мг
Калий
135мг
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Классификация калорий:
Углеводы (16%)
Жиры (69%)
Белки (15%)
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* На основе РСК из 2000 калорий
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