Flank Steak Souvlakis

Ингредиенты

• 3/4 cup fat free Greek yogurt
• 1/4 tsp kosher salt
• 1 tbsp red wine vinegar
• 4 low carb wheat wraps
• 1 1/2 tsp crushed garlic
• 1 ч.л., лист dried oregano
• 1/2 ч.л. black pepper
• 2 ст л mint leaf
• 1 1/2 ст л olive oil
• 1/4 чашка, обрезанный, нарезанный cucumber
• 8 листа, внешних romaine lettuce
• 1 маленький onion
• 1 маленький orange pepper
• 1 полоска small yellow pepper
• 3/4 фунт flank steak

Способ Приготовления

1. In a small cup, combine a tablespoon of the oil, vinegar, a teaspoon of the garlic, oregano, and 1/4 teaspoon each of the salt and pepper; brush over flank steak and let marinate on a plate at room temperature 10 minutes. Meanwhile, heat a stovetop grill pan over medium heat.
2. In a small bowl, stir together yogurt, cucumber, mint, and the remaining garlic, salt and pepper until blended.
3. Grill steak 6 to 7 minutes per side or until the internal temperature registers 140 °F (60 °C) on an instant-read thermometer, for medium-rare. Transfer to a cutting board and let rest 5 minutes.
4. While steak is grilling, heat remaining oil in a large non-stick skillet over medium-high heat. Add peppers and onions and sauté 8 minutes or until crisp-tender.
5. Thinly slice steak across the grain. Top each wrap with 2 lettuce leaves, steak, peppers, onions, and some yogurt sauce. Roll wraps around filling.
6. Wrap souvlakis in parchment or foil.