Protein-Pack Oatmeal Cups

Ингредиенты

• 1/2 tsp sea salt
• 2 tbsp hulled hemp seed
• 1/8 cup pure maple syrup
• 2 large eggs
• 2 tbsp raw organic coconut butter
• 2 oz organic protein plant based protein powder sweet vanilla bean
• 3 cups whole grain oatmeal
• 1 cup almond breeze unsweetened vanilla milk
• 1/2 cup organic unsweetened apple sauce
• 5 oz 0% fat plain greek yogurt
• 1 средний apple
• 1 ч.л. cinnamon
• 1 ч.л. vanilla extract
• 1 ч.л. baking powder (sodium aluminum sulfate, double acting)

Способ Приготовления

1. Preheat oven to 350° F (180° C).
2. Chop apple into small pieces.
3. Mix the wet ingredients together.
4. Mix the dry ingredients together, then combine both with apple.
5. Grease cupcake pan with coconut oil, then fill each with the batter.
6. Bake for 15-18 minutes.
7. Let cool 20 minutes before eating.