Время Подготовки: 15 мин
Время приготовления: 25 мин
Виды блюд:
Хлеб и Хлебобулочные Изделия
Десерты
Завтрак
Рейтинг:
Средний Рейтинг Членов FatSecret
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написано членом: thinnyme ![](https://m.ftscrt.com/static/member/_popcorn_shared_tiny.jpg)
Cinnamon Pumpkin Muffins
A totally delicious wheat free, low-calorie pumpkin muffin.
Ингредиенты
Способ Приготовления
- Pre-heat oven to 375 °F (190 °C). Prepare muffin tins so you have enough for 24 muffins.
- In a bowl mix, spelt and rye flour, brown sugar, baking powder, sea salt, spices and set aside.
- In bowl with a mixer blend together pumpkin, eggs and buttermilk. If you like you can replace the brown sugar with 1 cup of agave nectar (mix in with wet ingredients).
- Add wet ingredients to dry ingredients and stir till just combined. Do not over mix.
- Add in chopped nuts. Mix a couple times. Portion out mixture into muffin cups.
- Mix sugar with cinnamon, then sprinkle on top of muffins before baking.
- Put muffins into 375 °F oven and bake for 20-25 minutes.
- A toothpick inserted into the center of a muffins should come out clean. Cool on racks.
805 членов добавили этот рецепт в их поваренную книгу.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Отзывы
Well despite the confusing ingredient list (never indicated which cinnamon measurement goes where), I made these. They smell amazing and taste delicious..... what little I can get of them. They stuck to the paper cup liners so badly that we only get about 40% of the muffin. The rest is stuck to the paper. So that was a huge waste of food.
07 окт 13 написано членом: devlinv1
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These are three ww points. I think I'll give them a try!
15 дек 12 написано членом: amiraamoora
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love these muffins is amazing can be able to eat a muffin for only 130 calories and 12% of fiber
15 дек 12 написано членом: mydays
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Spelt and rye are gluten grains. Anyone diagnosed with gluten sensitivity or celiac should not use them. Almond flour and brown rice flour or sorghum flour (with a bit of xanthan gum) could work well. Oat flour could work if it's certified gluten free (not contaminated by gluten). Bob's Red Mill sells it.
15 фев 12 написано членом: PiccGirl
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Question: can you substitute other gluten-free flours? like almond flour?
31 окт 11 написано членом: Blondie_33
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love these muffins, so does my husband!
14 окт 11 написано членом: Queenwiggles
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These were great! Love the pumpkin flavor. I was a little disappointed when they fell a bit after removing them from the oven, but I also didn't use a mixer for the eggs, so that might have contributed to it. A great way to satisfy cravings for baked goods. I might throw in some raisins or cranberries next time, just to add a little something extra, but overall, a very good recipe. It's crazy that you can eat 2 and still be ahead of the game in comparison to a regular muffin!
30 мар 11 написано членом: gnat824
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I'm new to gluten-free (my daughter was just diagnosed with Celiac disease). I know spelt is off-limits, but I wonder if oat flour would work in equal proportions?
01 фев 11 написано членом: shmiller
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Changing my rating. My baking powder was too old and that is why they didn't rise. I made them again with all oat flour, new baking powder and regular brown sugar. I think going with regular brown sugar is better for you and a few extra carbs are worth it. They were great!
22 ноя 10 написано членом: Barley68
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LOVE THESE!!! SO GOOD!
16 янв 10 написано членом: tereknova
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Питательная ценность:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
В одной порции Cinnamon Pumpkin Muffins 133 калорий.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Классификация калорий: 30% жир, 59% углев, 10% белк. |
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Пищевая Ценность
Размер Порции
в порции
Энергетическая ценность
556 кДж
133 ккал
Жиры
4,64г
Насыщенные Жиры
0,66г
Транс-Жиры
0г
Мононенасыщенные Жиры
0,625г
Полиненасыщенные Жиры
2,513г
Углеводы
20,44г
Сахар
11,14г
Клетчатка
2,9г
Белки
3,61г
Натрий
171мг
Холестерин
32мг
Калий
148мг
Классификация калорий:
Углеводы (60%)
Жиры (30%)
Белки (10%)
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* На основе РСК из 2000 калорий
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