Время Подготовки: 35 мин
Время приготовления: 15 мин
Виды блюд:
Хлеб и Хлебобулочные Изделия
Рейтинг:
Средний Рейтинг Членов FatSecret
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написано членом: keep
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
Ингредиенты
Способ Приготовления
- Pre-heat oven to 400 °F (200 °C).
- In a food processor, whirl flax seeds with warm water until you have a "gooey mess".
- Add milk and vegetable oil and give it another spin to mix with the flaxseed.
- Combine dry ingredients; flour, oats, salt, baking powder, nutmeg, cinnamon, sweetener (like Stevia) and walnuts, in a large mixing bowl.
- Slowly stir the wet ingredients into the dry. Fold in the chopped apple.
- Fill muffin cups 1/2-3/4 full with batter. Bake for 15 - 20 minutes or until a knife comes out clean.
- Remove from oven and allow to cool.
770 членов добавили этот рецепт в их поваренную книгу.
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Отзывы
I’d like to try this recipe, but I don’t have a food processor. Is there any other way to process the flax seeds? It sounds really 😋
01 окт 22 написано членом: Leslie James
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I just eat plain oatmeal with cinnamon and some shredded apple I'm sure your muffins are yummy. too many calories and the imitation sugar triggers hunger
21 ноя 15 написано членом: line cook
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not for me as I am counting my carbs and calories. started Aug 29 Wt. @ 171 and am down to 146.5 as of today. Goal is 140 (maybe try to 135)
14 дек 14 написано членом: janiceringland
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@NoSugarGoal
It seems that you might be a little confused on what glycemic load and what the glycemic index is for. What you're describing is a carb-free diet and not a "sugar-free" diet. This recipe is fine for people wanting a low GI food, granted I wouldn't pound them down every day if you're trying to lose fat. Maybe once a week. In addition to the oats and apple, both low GI foods, you also have the almond milk, which the fat will also slow down digestion and not cause insulin spikes.
03 май 14 написано членом: Chrisjust98
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I don't want to rain on your parade, but this is not a sugar free recipe. Remember, many items have sugar in them and carbs turn into sugar in the body!
87g of carbs in 1 cup of whole wheat flour. 19g of carbs in a medium apple... and 14g of sugar in a medium apple. Also, almond milk is high in sugar unless you use the unsweetened almond milk. I sought out this web-site because I am finding it quite impossible to go on a true "sugar-free" diet. Still trying :)
04 мар 14 написано членом: NoSugarGoal
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They were real good. will make them a lot.
09 авг 12 написано членом: junehenderson8
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I used macadamia nut oil instead of vegetable. Adds healthier fats than the vegetable or canola oil. Also gives a hint of butteriness.
03 авг 12 написано членом: sammy33418
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The directions call for walnuts but the ingredient list does not call for them. If you add them just beware of your nutritional content difference.
15 июл 11 написано членом: HealthyBabs
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3pts for 1 muffin, not bad. Seems that I wouldn't be full on that alone. Paired with something for 1 or 2pts could make for a filling breakfast.
24 июн 11 написано членом: gmc74
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Добавить Рецепт
Питательная ценность:
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В одной порции No Sugar Oatmeal Apple Muffins 120 калорий.
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Классификация калорий: 42% жир, 49% углев, 9% белк. |
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Пищевая Ценность
Размер Порции
в порции
Энергетическая ценность
501 кДж
120 ккал
Жиры
5,88г
Насыщенные Жиры
0,516г
Транс-Жиры
0г
Мононенасыщенные Жиры
2,911г
Полиненасыщенные Жиры
1,731г
Углеводы
15,32г
Сахар
1,47г
Клетчатка
2,8г
Белки
2,84г
Натрий
413мг
Холестерин
0мг
Калий
62мг
Классификация калорий:
Углеводы (49%)
Жиры (42%)
Белки (9%)
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* На основе РСК из 2000 калорий
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