Spinach and Egg White Crustless Quiche

Ингредиенты

• 1/2 cup light sour cream
• 1/2 чашка, крошеный feta
• 1 ст л parmesan cheese
• 8 больших egg whites
• 2 ч.л. olive oil
• 1 средний onion, diced
• 1 чашка, нарезанных spring onions
• 1/2 пучок fresh spinach, shredded

Способ Приготовления

1. Heat oil in a pan.
2. Add onion and spring onion. Stir and cook till nearly soft.
3. Add spinach, cook till wilted. Pour into oven dish.
4. Sprinkle parmesan and feta cheeses over spinach mix.
5. In a mixing bowl whisk together the egg whites and sour cream. When combined thoroughly pour over spinach mix.
6. Lightly push spinach mix around just to make sure everything is covered.
7. Bake at 350 °F (180 °C) for around 30 minutes. Feta should have lightly browned.
8. Serve with a salad.