vrabe- Журнал, 10 фев 08

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The weight is just creeping off now in spite of my faithful gym visits (have even started jogging) and the tons of snow I am forced to shovel these days. I clearly have a better, toned body and stronger muscles but I want a good weight loss.

66,5 кг Потеряно до сих пор: 2,4 кг. Еще предстоит сделать: 3,0 кг. Следовательность диеты: Достаточно Хорошо.

Потеряно 0,1 кг за Неделю

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I know how you feel. This is the 2nd weigh in I have not lost a thing. I am not going to let it get me down because my inches show me differently. I have to keep telling myself that muscle weighs more than fat. You are doing a great job so keep it up and you will get the weight off. I should not be looking at a scale because I know it can distract you. That is why I weigh in on the 9th or 10th day. The less I look at my weight the better. Inches and what size of clothes you wear should matter more. But I still get stuck on the weight. You are doing good so keep those gym visits up and know you are not alone.

18 фев 08 написано членом: AngelaTn


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