Emerald17- Журнал, 28 апр 12

{{{Didn't workout this morning, so that makes 2-3 days of no morning workouts. Laziness is trying to take over.}}}

***TODAY'S FOOD***
1.)Breakfast: Visalus Shake (shake mix, unsweetened cocoa powder, instant granulated coffee, water, Original Almond Milk, ice.)
2.)Lunch: Sinigang na Baboy with white rice
3.)Snack: 3 Nestle Refrigerated Ready-Bake Peanut Butter Chocolate Chip Cookies
4.)Dinner: Leftover Visalus Shake from breakfast
5.)Dessert: 3 Nestle Refrigerated Ready-Bake Peanut Butter Chocolate Chip Cookies
{{{Today was a bad day of eating more than I should have. I let myself enjoy yesterday and today since I reached my goal weight, but I know that's a no-no since I have trouble maintaining anything close to this weight. I don't want to go back up to the 130's so I really need to watch my food intake; especially if I'm not working out as hard.}}}

***EVENING WORKOUT***
Treadmill
Time: 45 minutes
Dist: 2.75 miles (11 laps)
Incl: 4, 6.5
Speed: 2, 3, 3.7, 3.8, 3.9, 4.0, 4.1, 4.2 mph
Burned:
Calories: 456
Fat Cals: 142
{{{Really had to force myself to workout tonight. Haven't felt like working out much these past few days, but I knew I really needed to tonight, since I've been letting myself eat whatever I want. I hope I don't take it out on myself tomorrow after I weight myself. I hope I didn't gain too much this weekend.}}}

56,7 кг Потеряно до сих пор: 3,2 кг.    Еще предстоит сделать: 0,5 кг.    Следовательность диеты: Достаточно Хорошо.