Emerald17- Журнал, 23 апр 12

***MORNING WORKOUT***
Jillian Michaels "Shred it with Weights" (15lb & 10lb kettlebell)

***TODAY'S FOOD***
1.)Breakfast: Visalus Shake (shake mix, chocolate mix-in, water, ice.)
2.)Lunch: Deep-fried Lumpia (10) with vinegar & garlic dip
3.)Snack: Mini banana-nut muffin & 1 choco-covered mac nut
4.)Dinner: Visalus Shake (shake mix, cinnamon, almond extract, water, Original Almond Milk)
5.)Dessert: 2 handfuls popped popcorn kernals


***EVENING WORKOUT***
Treadmill stats...
Time: 44min. 7sec.
Dist: 2.72 miles (10.8 laps)
Inc.: 4 - 6.5
Burned:
Calories: 460
Fat Cals: 144

58,3 кг Потеряно до сих пор: 1,6 кг.    Еще предстоит сделать: 2,0 кг.    Следовательность диеты: Плохо.