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***MORNING WORKOUT***
Jillian Michaels "30 Day Shred"
***TODAY'S FOOD***
1.)Breakfast: Visalus Shake (Shake mix, 1 tsp. Sugar Free Fat Free Pistachio Pudding Mix, 1 tsp. unsweetened cocoa powder, water, ice)
2.)Lunch: Visalus Shake (Shake mix, 1tsp. unsweetened cocoa powder, water, ice)
3.)Snack: Small Bag of Mixed Crispy Pusit & Dilis
4.)Dinner: Rice, Carne en su Jugo, refried beans
5.)Dessert: 4 Pirouettes
***EVENING WORKOUT***
Treadmill stats...
Time: 45min. 3sec.
Distance: 2.65miles (10.6 laps)
Incline: 6.5
Speed: 3, 3.5, 3.6, 3.7, 3.8, 3.9 mph
Burned:
Calories: 440
Fat Cals: 137
{{{I caved today and ate the Mexican food I made for my family. I tried not to eat too much of it, but this food is already high in fat and calories, so I don't think that helped much. I'm so mad at myself. These past two days have been horrible (as far as eating habits are concerned). I worked out for a long time last night, and all I lost was half a pound. Needless to say, my motivation was lacking today. My evening workout was good, but it took me a while to get my momentum going. Getting to 44 minutes felt like eternity. And now I'm not looking forward to my weigh-in tomorrow. So disappointed in myself.}}}
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57,4 кг
Потеряно до сих пор: 2,5 кг.
Еще предстоит сделать: 1,1 кг.
Следовательность диеты: Достаточно Хорошо.
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Потеряно 1,6 кг за Неделю
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