Emerald17- Журнал, 26 июл 17

I just can't seem to get down past 135 and actually STAY there. I got more steps in and worked out a little longer yesterday, and I still managed to gain 4oz. Grrrrrr! Forcing myself to get some kind of workout in today even though it STILL doesn't seem to be helping. This is extremely frustrating. . . . :( Will update with workout as I'm going through it...

TODAY'S WORKOUT..
Jillian Michaels "30 Day Shred" with weights
-Pushups: 2 sets of 8 (men's)
-Squatting Overhead Press: 2 sets of 20 (w/ two 8lb. weights)
-Crunches: 2 sets of 30
-Reverse Crunches: 2 sets of 15
-Leg Lifts: 2 sets of 10
-Lunges: 1 set of 25 ea./leg (INCREASED to two 15lb. weights)
-Butterflies: 2 sets of 25 (w/ two 12lb. weights)
-Tricep Pulls: 2 sets of 15 (w/ two 12lb. weights)
-Jumping Jacks: 60
-Jump Rope: 37
-Jumping Jacks: 30
-Jump Rope: 37
-Jumping Jacks 30
-Bicycle Crunches: 50
-Jog in Place: 75
-Punches: 30
-Bicycle Crunches: 50
-Jog in Place: 75
-Punches: 30
-Standing Oblique Twists: 30 (w/ one 12lb. weight)
-Standing Oblique Twists: 30 (w/ one 12lb. weight)
-Jumping Jacks: 30
-Jog in Place: 75
-Punches: 30
-Jump Rope: 37

61,4 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 7,9 кг.    Следовательность диеты: Достаточно Хорошо.

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222 ккал

Жир: 12,80г | Белк: 14,28г | Углев: 13,50г.   Завтрак: Jiffy Creamy Peanut Butter, Nutrition 53 Lean1 Chocolate, Silk Pure Almond Milk - Unsweetened Original, Water, Coffee (Brewed From Grounds). подробнее ...