Emerald17- Журнал, 18 мар 12

Didn't workout on Saturday, but hubby and I managed to workout tonight. I just finished walking on the treadmill. Here are my stats:

Time: 45 min. 37 sec.
Distance: 2.5 miles
Incline: 6.5 all the way through
Speed: 3, 3.5, 3.6., 3.7, 3.8, 4 mph
Burned:
Calories: 424
Fat Cals: 132

I need to stay on track this week and work harder. I'm tired of my weight fluctuating. I really need to watch what I eat and use that will power!

Goals this week:

1.) Visalus shakes 2x daily
2.) Healthy dinner at least 4 days this week.
3.) Workout at least once a day for 5 days. (2x a day if possible)

59,4 кг Потеряно до сих пор: 0,5 кг.    Еще предстоит сделать: 3,2 кг.    Следовательность диеты: Плохо.