Emerald17- Журнал, 27 июн 17

DAY 2 of "Back to Blast". I'm sore today, but can't tell if it's from my workout yesterday or the fact that I also started getting a cold yesterday (maybe the day before yesterday too)...? Either way, I'm achy and sore. Gotta keep pushing though. I do NOT like this weight on me! I understand that it's MY fault for letting it get out of control again, so i only have myself to blame. The discouraging part is when you don't see the weight on the scale go down fast enough though. Why is it so easy to gain weight but so hard to lose it??? Will update with today's workout once I get to it.

*TODAY'S WORKOUT*
-"30 Day Shred w/ Jillian Michaels"
-Jumping Jacks: 5 sets of 30
-Pushups: 2 sets of 8 (don't laugh...I'll get there!)
-Overhead Squats w/ 8lb. weights: 2 sets of 20
-Crunches: 2 sets of 25
-Ab Roll-ups: 1 set of 13
-Jump Rope: 3 sets of 30
-Rows: 1 set of 13/each arm
-Chest Flies: 2 sets of 25
-Jogging in place: 3 sets of 50
-Punches: 3 sets of 30
-Lunges w/ 12lb. weights: 1 set of 25/each leg
-Bicycle Crunches: 1 set of 45
-Jumping Squats: 2 sets of 8 (3 pulsing squats in-between)
-Standing Oblique Twists w/ one 12lb. weight: 2 sets of 25
-Step Count: 6,156
-Calories Burned: 1,721
-Miles: 2.55

62,1 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 8,6 кг.    Следовательность диеты: Достаточно Хорошо.