nicki225- Журнал, 01 сен 16

You lost so much Nicki.Im so happy for you. 

Your hard work and dedication to this journey has paid off nicely Nicki225, you are such an inspiration. Well done and your goal weight is so close 👏👏 

Wow Nicki nice one 

How are you doing it,im struggling to get past 79 i started at 85 about a mounth ago 

Hey lishkaXY Hope you are well.Firstly you need to log EVERYTHING that you eat(the good,the bad and the ugly)...so you can see what you are actually consuming. After that you need to research what meal plan you want to follow whilst considering what foods you like and are wiling to eat e.g. Atkins, Herbalife, sure-slim, weight watchers, 5:2 /4:3, weigh-less,shake system,fitchef and etc. The idea is to pick something that you won't cheat on and will be easy to implement into your life (that's also friendly on your wallet)...I loooooove my food so I needed something with balance....so fasting has worked well for me and many others. fasting =5:2 meal plan...For 2 days(500 calories)and 5 days of eating normal. I would also add 20-30 minutes of exercise at least 3 times a week.Pop BigBoyOptimus(BBO) a message - he is very educated on the whole fasting lifestyle and his results are amazing. Remember that losing weight is not an easy journey...there are many ups and downs...you just have to keep at it,when you see the weight is not moving...change it up a bit to keep your body guessing.All the best on your journey  

Lishka, Take not that this was a 2 month weigh in. Great loss, but not that much faster than you. You are doing well. Tweek, but don't be frustrated with 6 lbs in a month. You're moving in the right direction. 

That was supposed to say "take note"