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OMG!!!!!!!!!! Would you look at this! freakin UNBELIVEABLE!! YAY!!!! :):):):) I don't feel skinnyer. Have not been hungry this week too hot still, went back to adding CO and cream to my coffee in the mornings, just picking at my food or not eating at all, felt a little stopped up so made a fiber smoothie last night to get things moving, nothing yet so this loss is difficult to comprehend. I would do some measurements but a customer has my sewing machine and kit with all the do-dads.....6 pounds to goal!!!! OMG!!!! Wooooohooooooooooooooo!!!
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84,4 кг
Потеряно до сих пор: 54,0 кг.
Еще предстоит сделать: 2,7 кг.
Следовательность диеты: 100%.
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1103 ккал
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Жир: 92,21г | Белк: 41,88г | Углев: 30,72г.
Завтрак: Coffee, Land O'Lakes Heavy Whipping Cream, Better Body Foods Organic Extra Virgin Coconut Oil. Ужин: Bel'Olio Grapeseed Oil, Roasted Broiled or Baked Chicken Breast, Broccoli Flower Clusters, Great Value Sugar Free Orange Early Rise Drink Mix Sticks, Metamucil Sugar Free Metamucil, Carrington Farms Flax Chia Blend. подробнее ...
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Потеряно 2,3 кг за Неделю
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1 до 20 из 40
 Комментария
That is awesome! Great job!!
27 июл 16 написано членом: PGM012197
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27 июл 16 написано членом: VeggieJunkie
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OMG I am blue....WOW, I feel faint.....this is wonderful! I thought I was really gonna have to battle for the last 20 lbs...WOW!! I'm damn near speechless!
27 июл 16 написано членом: debrafrederick
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Holy 🐄! Here's to you ☕ 😁
27 июл 16 написано членом: LadyinDenim
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27 июл 16 написано членом: Doobrie
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I just went back through my food diary for the past week, I have not really been paying attention because we are working on a project for Mom's house, pressure cleaning, caulking etc, getting it ready to paint so that means our evenings have been pretty demanding all week long. I have basically been doing a fat fast since last Thursday, I had a pear off of our trees one evening but other than that and the fiber smoothie last night all I have been consuming is my fat coffee. This was not planned, I have had a couple of bites of this or that while cooking hubby's dinner, I never bother to log those as they are tiny tastes just for seasoning purposes. I didn't feel like eating. No wonder I have not been having much for BM, there's nothing there to output! I know...TMI but that's what happens when you don't pay attention!
27 июл 16 написано членом: debrafrederick
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An effortless 4 day fast. How awesome is that?
27 июл 16 написано членом: LadyinDenim
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Oh, wow! I'm so happy for you, I got a little choked up!!!! Blue lined! Congrats, girl..you are an inspiration. I can feel your happiness, you superhero, you!
27 июл 16 написано членом: mskestrela
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whoooo...looky at you..doing great i see
27 июл 16 написано членом: wannabhealthier
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27 июл 16 написано членом: chesgreen
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On another note, working on a house in the heat with a scrub-brush and water hose and running up and down a ladder makes you sweat, between sweating and showering my hair has not been dry for three days so this is probably a lot of water loss even though I have been tanking up like a camel. Hopefully it stays off!
27 июл 16 написано членом: debrafrederick
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I'm in the 180's I can't get over it!!!!! Happy dance!!!! My dog thinks I have lost my mind, she's sitting on the bed with her head cocked and her ears flopped over giving me a puzzled look.....
27 июл 16 написано членом: debrafrederick
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I took my dogs for their routine physical yesterday. The lab is 4 lb overweight. Hubby can't resist feeding him pizza and peanut butter sandwiches. Carbs even make my poor dog gain weight! Honestly, your journey inspired me and your support helped me so much. I am so happy for you ☺
27 июл 16 написано членом: LadyinDenim
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27 июл 16 написано членом: rontravis
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So great!!! You've been working hard in the heat and basically fasting - it's no wonder you've had a huge loss! Fabulous!!!!!!
27 июл 16 написано членом: erikahollister
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Way to go. You're kicking it pretty hard.
27 июл 16 написано членом: northernmusician
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27 июл 16 написано членом: lynnmead1963
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That is so great! You're doing fantastic!
27 июл 16 написано членом: dboza
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Way to go, Debra!! Tell that doggie to get up and do the happy dance with you!!!
27 июл 16 написано членом: pandasmom
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What great news!!! It wasn't that long ago you hit onederland and NOW - wowee zowee! This is fabulous and amazing and ... I'm at a loss for words!
27 июл 16 написано членом: trackin64
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debrafrederick-Изменение Веса
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