Emerald17- Журнал, 10 дек 11

Pushed myself to workout today. Yay me!

Jillian Michaels' Kettlebell Training
Crunches: 4 sets of 25
Leg Lifts: 3 sets of 10
Single Arm Overhead Press (10lb.): 15, 15, 10
Squats: 3 sets of 15
Standing Butt Press: 20, 20, 25
Bicep Curls: 1 set of 10
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Evening Workout...

Treadmill:
Time: 23min. (including 2 min. cool down)
Incline: Alternated between 5.5 and 6.5
Speed: 3, 3.5, 4, and 4.1 mph alternating
Chair Dips: 20, 21, 16, 16, 25

59,4 кг Потеряно до сих пор: 2,5 кг.    Еще предстоит сделать: 3,2 кг.    Следовательность диеты: Достаточно Хорошо.