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Thank you Jesus🙏
I have finally crossed the halfway mark...👏👏🍾🎉🎉🎉20kg down...Thank you to all my wonderful FS family..,your wise words and encouragement have kept me going.May this 2016 be our lightest year yet😀
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84,9 кг
Потеряно до сих пор: 20,1 кг.
Еще предстоит сделать: 19,9 кг.
Следовательность диеты: Достаточно Хорошо.
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1164 ккал
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Жир: 50,50г | Белк: 109,34г | Углев: 72,42г.
Завтрак: Pick n Pay Yoghurt Plain Low Fat, Hard-Boiled Egg, Green Tea, Oatmeal, Rooibos. Обед: Bonaqua Pump, Mixed Salad Greens, Cherry Tomatoes, Nando's 1/4 Chicken Leg / Thigh, Avocados, Cucumber (with Peel), Simonsberg Feta with Herbs. Ужин: Steamed Fish, Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Broccoli, Cauliflower. подробнее ...
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Потеряно 0,7 кг за Неделю
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 Комментария
Well done Nicki225, I am inspired. Keep it up
28 фев 16 написано членом: thobi83
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I don't think I speak only for myself when I say that your positive outlook, warm caring and consistently supportive attitude has been a huge source of strength of me. Keep it up Nicki225 xx
28 фев 16 написано членом: SwoleMateBunny
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28 фев 16 написано членом: philimina
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Oops autocorrect on my phone! Well done Nicki225 !
28 фев 16 написано членом: philimina
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That's awesome! Congrats! No a topping you now Nick!
28 фев 16 написано членом: Pinkpout
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Congrats, keep up the good work
28 фев 16 написано членом: Kimmy321
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Wow! You go girl! You are an inspiration! Keep it up!
29 фев 16 написано членом: Ziensie
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Thanks everyone for your support- couldn't have done it without you:-)
29 фев 16 написано членом: nicki225
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Wow Nicki It is so nice to see hard work rewarded thanks to you to for your friendship and inspiration WELL DONE!! :)
29 фев 16 написано членом: Black Bee
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Very happy for you Nicki, well done!
29 фев 16 написано членом: Lm1111
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29 фев 16 написано членом: ccjayy
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I'm so happy for you Nicky
01 мар 16 написано членом: andro81
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I'm inspired Nicki, I'm going to keep at it no matter what. I have to lose 11 kg, and from your weight tracker, i see its possible.
09 мар 16 написано членом: kat-angel
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Kat-Angel, it is possible...I think losing weight is probably one of the hardest things a person can do. I have managed to get this far...from the tips, info and amazing support from my buddies here on FS as well as to keep picking myself up each time I fall off the horse. All the best- am sure you will pick up tips from FS and be successful in dropping those 11kgs:-) you can do this!!
09 мар 16 написано членом: nicki225
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09 мар 16 написано членом: Natasjamm
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09 мар 16 написано членом: Natasjamm
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