nicki225- Журнал, 04 янв 16

The past few weeks have been beyond amazing...I turned 30, got a new boyfriend, did some travelling, drank like a fish & ate like no tomorrow and did zero exercise. Now that the festive season is finally over and I am back at work...time to get back at it and leave the 90's behind.
I am not one for new year resolutions but rather small term goals for each month...By the 31st of January I hope to achieve 2 things...firstly get under 90kg mark and secondly walk/run total distance of 100km( I use Runkeeper and Nike Plus). Will post pics at month end

Hope everyone had a wonderful Christmas & New Years...lets make 2016 the year we smash our weightloss/gain/fit goals#2016IsOurYear :-)

94,9 кг Потеряно до сих пор: 10,1 кг.    Еще предстоит сделать: 29,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1085 ккал

Жир: 63,50г | Белк: 72,55г | Углев: 64,06г.   Завтрак: Avocados, Egg (Whole), Cherry Tomatoes, Bonaqua Pump, Oatmeal, Green Tea. Обед: Woolworths Carb Clever BBQ Chicken & Avo Salad. Ужин: Cabbage, Cherry Tomatoes, Cucumber (with Peel), Green Tea, Nando's 1/4 Chicken Leg / Thigh. Перекус/Другое: Boiled Egg, Parmalat Fabulite Fat Free Vanilla. подробнее ...