holidaybunny- Журнал, 13 ноя 15

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I was bad yesterday in the calories department and I was gonna own up to it but then I barely gained any weight? weird. yesterday there was a speaker for our class and without thinking I grabbed a cookie whose calories were as much as the half sandwich and small bag of chips combined. Through the hecticness of the moment I didn't check or stop to think before I did it. Later that day I just had cravings, which answers the extra snack calories. Bodies are weird. I did drink a lot of water though.

67,8 кг Потеряно до сих пор: 7,5 кг. Еще предстоит сделать: 11,1 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 13 ноября 2015:

1166 ккал

Жир: 42,12г | Белк: 39,77г | Углев: 161,74г. Завтрак: Caribou Coffee Spinach Feta Croissant. Ужин: Baked Sicilian-Style Rigatoni with Lacinato Kale & Ricotta Salata. Перекус/Другое: Honeycrisp Apples, Ralphs Whole Raw Almonds. подробнее ...

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I hate when I mindlessly grab something like that and realize it halfway through. I have the same issues with it starting cravings later too. Water seems to help.

13 ноя 15 написано членом: newnormal

Mindless eating is a trouble spot for me. I've gotten a lot better since being on the diet. It's hard to always catch yourself but at times you just log it and move on.

13 ноя 15 написано членом: CatHerder

Yeah, the biggest thing I can do in that situation (in the aftermath) is holding myself accountable. It'd be too easy to pretend it didn't happen. It only fosters bad habits

13 ноя 15 написано членом: holidaybunny


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