Важное сообщение
По техническим причинам (сертификат безопасности сайта) пользователи не могут получить доступ к аккаунту FatSecret через сайт.
Пожалуйста воспользуйтесь одним из наших мобильных приложений.
Россия
Поиск:
Продукты
Рецепты
Фитнес
Члены
Мой FatSecret
Продукты
Рецепты
Фитнес
Общество
Общество
Пользователи
nicki225
Журнал
06 ноя 15
nicki225- Журнал, 06 ноя 15
Параметры Пользователя nicki225
|
< Предыдущая Запись
|
Следующий >
So after almost a week out of town for work...I had to jump on the scale this morning and deal with the repercussions of all my bad eating/overindulgence. I have gained almost 2kg in almost a week(5 days)-OMG, shock & horror. In the past I would have eaten to make myself feel better but thank goodness I have changed & seen the light and for Fatsecret& my buddies. Today is a brand new day, I have accepted the gain and now its time to get back on the horse. I think the biggest difference is how I react and my relationship to food. Before food was my solution to anything and everything even boredom. Now I know better and have found better ways for dealing with what life throws my way. I now know that by playing around with my calories, adding some exercise and keeping my carb intake low...these extra few kilos will disappear soon. My aim for the end of November is to finally break the 90kg barrier. Hoping that everyone had a good week, congrats to those who lost and to those in similar boats...let's keep positive, follow the rules of whatever diet/meal plan we are on and lets reach our goals together
Hope everyone has an awesome Friday and weekend:-)
91,6 кг
Потеряно до сих пор:
13,4 кг
.
Еще предстоит сделать:
26,6 кг
.
Следовательность диеты: Плохо.
Просмотреть Диетический Календарь
, 06 ноября 2015:
1960 ккал
Жир: 88,66г | Белк: 95,64г | Углев: 189,73г.
Завтрак:
Grated Cheddar Cheese, Egg (Whole), Green Tea.
Обед:
Mixed Salad Greens, Cherry Tomatoes, PnP Shredded Tuna in Water, Simonsberg Feta with Herbs.
Ужин:
McDonald's Chocolate Shake (Medium), McDonald's McFries (Medium), McDonald's McRoyale Deluxe.
подробнее ...
Набралось 0,9 кг за Неделю
5 Сторонников
Поддержка
Комментария
I'm also guilty of rewarding myself with food.You will lose that 2kg before you know it.It will be so nice to get out of the 90's.
07 ноя 15 написано членом:
andro81
You will be breaking that 90kg barrier sooner than you know #teamunder90kg
11 ноя 15 написано членом:
Pinkpout
Stay focused! Before you know it you would have broken that 90kg barrier which will give you so much more determination to carry on and try harder!!!
14 ноя 15 написано членом:
Hopeful Banter
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите
здесь
, чтобы войти.
nicki225-Изменение Веса
Просмотреть Полную Историю