Emerald17- Журнал, 05 ноя 15

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I could kick myself for eating late last night. I skipped dinner because I wasn't hungry after I cooked for everyone, but by 9p.m., I was hungry....so I ate. Should have fought it off. :(

**TODAY'S MEALS**
BREAKFAST: Green Tea Shake (1/4 c. almond milk, green tea + water + ice + 2 truvia packets, plus 1/4 scoop of meal replacement protein powder)
LUNCH:
DINNER:

**TODAY'S WORKOUT**
-[[Steps PRE-Workout: 1716]]
-12 lb. Light Weights (as per the "30 Minute Shred" workout, minus the cardio in that one, since I switched it up.)
-(25/1x) Static Lunges
-(17/2x) Overhead Squats
-(15/2x) Rows
-Jillian Michaels "Banish Fat Boost Metabolism" (28 min. out of 45. This workout definitely kicks my butt, and despite the fact that Jillian doesn't want us to take breaks.....I've been letting myself take short ones to catch my breath. My stamina isn't anywhere near what those women on the video are showing! Hopefully one day I'll be able to do 28 minutes without stopping....and hopefully...HOPEFULLY....one day I'll also be able to do all 45 minutes. [[Steps: 2476]]

61,0 кг Потеряно до сих пор: 11,6 кг. Еще предстоит сделать: 7,5 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 05 ноября 2015:

16 ккал

Жир: 1,24г | Белк: 0,50г | Углев: 0,50г. Завтрак: Truvia Sweetener (Packet), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Decaffeinated Green Tea. Перекус/Другое: Truvia Sweetener (Packet), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coconut Thai Chai. подробнее ...

Потеряно 1,6 кг за Неделю

6 Сторонников Поддержка

Комментария

Don't sweat it. Meal timing isn't that important despite what people say. You can eat your dinner before bed and you won't gain any more weight than if you had eaten it at 4pm.

05 ноя 15 написано членом: ieGod

That is good to know

05 ноя 15 написано членом: coffeerush66

Really??? I always thought it was bad to eat after 8p.m. (We usually eat dinner at 5 or 5:30...and that's how it always was for me growing up too. Except for when I was in gymnastics as a kid. Couldn't eat dinner 'til I got home from practice after 8p.m.) It wouldn't be so bad if I worked out twice a day like I used to....but I can't really do that now. I'm good if I do it once a day. If possible, I still try not to eat too late....but it's good to know that it's okay to eat late.

05 ноя 15 написано членом: Emerald17

I always eat around 8 at night

05 ноя 15 написано членом: coffeerush66


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