Emerald17- Журнал, 15 окт 15

Can't seem to get under the 130s. I've been stuck between 134-138 for a while now, and it's frustrating. :( Been working out though. Eating healthy has been difficult these last few months.

TODAY'S WORKOUT:
1) "30 Day Shred" with 1lb. wrist weights, and 12lb. light weights.

60,8 кг Потеряно до сих пор: 11,8 кг.    Еще предстоит сделать: 7,3 кг.    Следовательность диеты: Плохо.

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150 ккал

Жир: 10,00г | Белк: 16,00г | Углев: 0,00г.   Обед: Chicken of the Sea Sardines in Oil, Lightly Smoked. подробнее ...