59Carol- Журнал, 20 янв 24

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I honestly don't know why my gain was only 0.2 pounds. According to my records last week when I gained 2.4 pounds I averaged 78 calories less per day than this week. I have a system where green is in the zone, yellow is slightly over the zone and red is very high. This week I had 2 greens, 1 yellow and 4 reds. Generally I seldom have a red day and when I do it is one or two in a week. Last week was two reds, for example. Four red days are unprecedented!

I do know why my eating was so terribly high. I spent 5 days in town with literally leaving my house at 6am and returning at 7pm (one day it was 8:30!) This is basically a double whammy between restaurant food and physical exhaustion. I don't do well with either.

I leave tomorrow morning for Edmonton and will return late on Wednesday. So this week will be hard on the calorie front. I will have to be vigilant.

91,4 кг Потеряно до сих пор: 30,3 кг. Еще предстоит сделать: 14,3 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 20 января 2024:

1252 ккал

Жир: 34,60г | Белк: 64,76г | Углев: 167,32г. Завтрак: America's Choice Natural Walnuts, Oatmeal, Dole California Whole Pitted Dates, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Synergy Gingerberry Kombucha (Bottle). Обед: Chicken and Vegetable Entree with Noodles (Frozen Meal). Ужин: Chicken or Turkey Vegetable Stew Type Soup. Перекус/Другое: Trader Joe's Stone Ground Wheat Crackers, Trader Joe's Dark Chocolate Covered Strawberry Pieces. подробнее ...

2242 ккал

Упражнение: Отдыхать - 14 часа и 45 минуты, Спать - 9 часа, Ходьба (Медленная) - 3 км/ч - 15 минуты. подробнее ...

Набралось 0,1 кг за Неделю

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Комментария

Surprisingly, sometimes the body responds well to some "red" days. It doesn't think it's starving anymore, so when you revert back to "green", it starts doing what you want it to do. Amazingly complex organisms our beings are.

20 янв 24 написано членом: Annisworkingonit

Annisworkingonit I think you are right. I also wonder at my calorie counting especially when eating out at restaurants. So much guess work. It has been proven that people in general underestimate their calories and overestimate their exercise. I try to account for that tendency however I still wonder! In the meantime I do the best I can with my guesstimates. Better than not being aware at all of what I am eating!

21 янв 24 написано членом: 59Carol


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