tphaeulz- Журнал, 12 окт 09

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I didn't feel like I had lost any today. And I didn't. I got off track a little but still didn't go over my weekly points. I guess I'm gonna have to stay very strict and not use any weekly points except for splurge day. Congratulations to everyone who lost today.

61,3 кг Потеряно до сих пор: 3,5 кг. Еще предстоит сделать: 5,1 кг. Следовательность диеты: Достаточно Хорошо.

Набралось 0,1 кг за Неделю

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Iknow you will start to lose something soon, just hang on

12 окт 09 написано членом: msj01

You're doing so great, you're almost half way there. Your body always hold on tighter to the weight that's been there the longest. I know when I get to the last 10 it feels like it will never let go. Don't worry so much about being really strict but maybe try some different foods this week. One of the things I like to share the most is that you want to eat as much as you possibly can and still lose weight. If you're restricting yourself too much then you will eventually slip up because you'll be dieting. As a life style you need to be able to eat the foods you want, just in proportion and maybe not as often as you use to. =) You can do this and know that we all have bummer weeks... life is going to happen. Just think of where you'd be if you weren't doing WW. =)

12 окт 09 написано членом: Sheila3Kids

Thanks Sheila3Kids. I'm going to take your advice.

13 окт 09 написано членом: tphaeulz


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