Emerald17- Журнал, 29 июл 11

Feeling a bit sluggish & under the weather...BUT...I worked out a little.

***WORKOUT FOR TODAY***

Jillian Michaels' Kettlebell Training (minus last set of "Turkish Getup")

Crunches: 4 sets of 30 ...Total = 120
Chest Press 10lb Kttlbll: 1 set of 10 ea/arm
Overhead Press (lying down) 10lb kttlbll: 1 set of 10 ea/arm
Oblique Twists 10lb kttlbll: 2 sets of 10
Overhead Press (sitting) 10lb kttlbll: 2 sets of 15
Bicep Curls 10lb kttlbll: 2 sets of 10
Chair Dips: 20, 21, 16, 16, 30

59,6 кг Потеряно до сих пор: 2,3 кг.    Еще предстоит сделать: 3,4 кг.    Следовательность диеты: Достаточно Хорошо.