Emerald17- Журнал, 04 мар 15

Weight is back up again...so it's a bit discouraging...but hopefully I can get it closer to wear I want it to be. I'm just feeling a bit down today, so motivation is lacking. :(

**TODAY'S MEALS**
BRKFST: Smoothie
LUNCH:
DINNER:
SNACKS:

**TODAY'S WORKOUT**
-"30 Day Shred"
-Chair Dips: 18, 23, 18, 18, maxed30
-Standing Oblique Twists: 30, 26

58,5 кг Потеряно до сих пор: 14,1 кг.    Еще предстоит сделать: 5,0 кг.    Следовательность диеты: Достаточно Хорошо.