Emerald17- Журнал, 26 фев 15

Weight is looking better. But this is when it gets tricky. EVERY.SINGLE.TIME I get excited about my weight going down, THAT's when I screw up. And even if I just "let go" a teensy tiny bit.....I find myself having to start back at square one the very next day. :( Gotta keep pushing myself. No time to celebrate just yet. Please help me stay motivated and keep pushing myself!

**TODAY'S WORKOUT**
"30 Day Shred" w/ wrist weights and 8lb. free weights

**TODAY'S FOOD**
BREAKFAST: Smoothie (frozen raspberries + frozen blueberries + frozen pineapples + aloe vera juice + guava juice + almond milk + water + honey)....I realize that's a lot of sugar, but I've been feeling sick to my stomach lately, and nothing tastes good to me. Trying to get my tastes buds working again.
LUNCH: Thick Cut Pork chop that husband brought back from work. Didn't eat it all because I started to feel sick again..
DINNER: Trout with spicy lemon hot chili dipping sauce

57,8 кг Потеряно до сих пор: 14,7 кг.    Еще предстоит сделать: 4,3 кг.    Следовательность диеты: Достаточно Хорошо.

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30 ккал

Жир: 1,48г | Белк: 3,76г | Углев: 0,07г.   Ужин: Cooked Trout. подробнее ...