Greeneyes007- Журнал, 28 янв 15

Did you fly to Vegas? And have you been drinking a lot of water. Flying can really dehydrate you, and that will throw your system off. Give yourself a few days back in routine and see if it goes back to normal.  

Just a question? I looked at your exercise and I didn't see much of exercise. Are you exercising? I only ask because I went thru the same instance. I would eat better but notice very little to no weight loss even tho the diet I was doing stated as long as I kept my carbs below 50 a day I would have to do minimal to no exercise. Boy they were wrong! So now I am starting exercise into my diet and hoping this will increase the weight loss. Just my experience, everyone's different. You may have to find your own. Good luck and you can do it! 

Honestly I didn't work out since last Wed I think. I was in Vegas until Sat. But I also have only been getting in 25 to 30 min when I do workout. My Mom has now become total care and can't even get out of bed so that has been taking up a big part of my day. I know, NO EXCUSES. I'll try getting up even earlier to get more workout in. 

You will get there just figure out what works for you 

If you've done it before you can!!!!! do it again. A little slide does not mean failure. God Bless. 

i put my ork out in when i can i have 3 kids i chas wgen they are not in school. and im sure you can do it  

Thanks everyone 

Someone recently told me to "Keep your head up and look to next week and not the last" good luck.  

Like they say it took a while to put it on it will take a while to take it back off. Just keep up the good work on your diet! 

80 pound loss and reversed Diabetes? that is awesome  

Ditto what deliguy3700 posted. And our thoughts and prayers are with you and your Mom during these difficult days. She is blessed to have you as her caregiver. 

Thank you for the kind words and support. 

Stress makes me gain weight, too. The only thing that helps is working out and sleeping better... but who has time for that?! 

Also stuck in the 170's and need to incorporate more exercise to tighten up the loose skin - have lost about 100 lbs. 

I know how you feel. Very frustrating. We just have to keep at it. I am aggravated by losing about a half a pound a week, I think I need to do more exercise than most to get that metabolism going.