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Yay! It may seem silly, but I am so excited to be under 160-170 for the first time since last spring!! 159.2 - Not under by much, but I'll take it!! ;)
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72,2 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 8,7 кг.
Следовательность диеты: Достаточно Хорошо.
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742 ккал
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Жир: 26,09г | Белк: 18,63г | Углев: 98,40г.
Завтрак: Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Silk French Vanilla Soymilk Creamer, Coffee (Brewed From Grounds). Обед: Kroger Spicy California Roll, T. Marzetti Simply Dressed Light Red Wine Italian, Red Tomatoes, Earthbound Farm Organic Mixed Baby Greens Salad. Ужин: Food Club Vegetarian Refried Beans, Tomatoes, Lettuce, Sour Cream, Food Club Instant Brown Rice. Перекус/Другое: Tribe Zesty Spice & Garlic Hummus, Rold Gold Pretzel Sticks. подробнее ...
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1961 ккал
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Упражнение:
Ходьба (Оживленная) - 6.5 км/ч - 40 минуты, Отдыхать - 15 часа и 20 минуты, Спать - 8 часа. подробнее ...
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Потеряно 2,5 кг за Неделю
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 Комментария
That's not silly at all- you should be excited and deservedly so! Keep up the great efforts!
22 янв 15 написано членом: Ayngel
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it's those small milestones that keep you focused on the bigger picture. congrats.
22 янв 15 написано членом: 92665
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Good for you, I have been struggling to get there myself sitting at 162 lbs, I can't wait to see the 150's...that is what makes us stay on focus with the plan and push forward to the end of our goal weight and then some...good luck
22 янв 15 написано членом: Re-energize
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We are in the same boat. 😎😎😎😃😃😃
22 янв 15 написано членом: fairy
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Ooh I totally get that. Started Weight Watchers in 2013, lost 27 lbs down to 149.x. It was such an amazing feeling to finally be under 150. Hadn't seen that number in years and it didn't mater that it was by a hair. I've gained 10 lbs back; been fighting those same 10 for the past year or so (now 158), but I'm determined to get back under 150 -- and hit my original goal weight -- in the next few months. Stay encouraged!
22 янв 15 написано членом: njallen23
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Thanks for all the positive comments guys!! Thanks Ayngel :) And 92665, you are so right. Small milestones do add up, keep you positive & pushing ahead!! Re-energize, fairy, & njallen23 - thanks! You guys can do it!!! 😃
22 янв 15 написано членом: Sugarhiccup
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I guess we're all kinda right in the same boat. I'm glad to know its not just me, and people know what I'm dealing with!
22 янв 15 написано членом: wendyseiber
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Thanks Glen! Wendyseiber - that's exactly right! We are all in the same boat!! Glad we can be here to support each other! :)
22 янв 15 написано членом: Sugarhiccup
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Congrats Sugarhiccup! I would LOVE to be 159 right now! More power to you! Keep it up!
31 янв 15 написано членом: Qamidala
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