Tulipgirl6- Журнал, 04 ноя 14

-60 POUNDS!!!! oh yay!

39 1/2" chest
33" waist
40" hips
23 1/4" thigh

This last couple of pounds has been really hard for me to lose. I am re-calibrating my body to a higher and more diverse calorie intake while doing a rigorous strength training program. If my foot would just heal so I could do more cardio!!!! I am in better shape than I have been in the past ten years; problem is I want to go back to be in better shape than I was 20 years ago! Now when I look at myself, I see the person I am becoming! I see my destination, not where I started.

This is a small victory for me. Well actually it's a big one..... Let's keep it up. This journey is much about the process and getting through it is so psychological and emotional.

Wishing all my friends here good luck and a happy healthy beautiful day. Your support has been a tremendous part of my process so far!

69,2 кг Потеряно до сих пор: 38,7 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1455 ккал

Жир: 72,14г | Белк: 87,58г | Углев: 111,10г.   Завтрак: Damascus Bakeries Whole Wheat Roll-ups, Arnold 100% Natural Whole Wheat Bread, Boursin Shallot & Chive Gournay Cheese, Egg, Egg White, Tnuva Light Edam Cheese, Silk Pure Almond Milk - Unsweetened Vanilla. Обед: Larabar Cappucino Bar, Herr's Baked Cheese Curls, Herr's Baked Cheese Curls, Calavo Avocado, Egg White. Ужин: Hod Golan Oven Roasted Turkey Breast, Perdue Ground Chicken. подробнее ...