kehfeh- Журнал, 23 окт 14

Параметры Пользователя kehfeh | < Предыдущая Запись |Следующий >

Ohhhh yeahhhh!

I feel great, even with just 11 lbs gone. I can wear some of the clothes I haven't been able to wear, comfortably. I definitely need to do better about eating a snack between lunch and dinner, that is when I become the most ravenous. O_O

I've got a long road trip this weekend so I won't be doing much on this site. Here's hope to me keeping a clear and focused mind on health while on the road!

Have a great weekend, everyone!! <3

95,3 кг Потеряно до сих пор: 5,8 кг. Еще предстоит сделать: 13,7 кг. Следовательность диеты: Достаточно Хорошо.

Потеряно 1,3 кг за Неделю

27 Сторонников Поддержка

Комментария

NICE! Enjoy your long road trip... I'll be on one as well... likely put on 1300 miles between tonight and Sunday... I'm SURE I'll need to detox when I get back to work on Monday... DUOH! Have FUN on your trip! :)

23 окт 14 написано членом: millerm40

Great job and have a fun weekend!!!!

23 окт 14 написано членом: JDbowler

Have fun on your trip, be safe.

23 окт 14 написано членом: jmb3450

Have a great weekend, great job!

23 окт 14 написано членом: Chillie Willie

Wonderful, isn't it amazing what just 11 lbs can do for you?

23 окт 14 написано членом: mary83

Congratulations and enjoy your weekend trip! Just don't enjoy it too much, and have to redo fitness efforts. You are doing great! Keep it going!

23 окт 14 написано членом: LoadGod

Ohhh yeahhhh awesome

23 окт 14 написано членом: Rockiesfan

Have a fun trip!!! Congrats!

23 окт 14 написано членом: Socolova

Congratulations!

23 окт 14 написано членом: Sharebearz

Congratulations! Safe & happy trip for you.

23 окт 14 написано членом: FullaBella

Way to go! And I have found that eating a snack in the afternoon between lunch and dinner has really kept me on track lately. I get so hungry by the time I get home and get dinner if I don’t, and then end up over-eating or making unhealthy choices. It’s much better to have a 100-200 calorie snack to stop from eating way more later in the evening. At least that's been working for me.

23 окт 14 написано членом: bri293

It does feel good, doesn't it?

23 окт 14 написано членом: tempest_spirit

Great job! Give God the glory!

23 окт 14 написано членом: encouraged

Nice weight loss! Your weight history is out of the red zone now!

23 окт 14 написано членом: Deb_N

O YEAH INDEED! Have fun on the trip & try to keep the damage to a minimum so when you get back you don't have any regrets. AND,BE SAFE! :)

23 окт 14 написано членом: myawethinTICself


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