Emerald17- Журнал, 04 авг 14

Every.single.time! I lose weight & get excited that I finally reached a certain weight....and I let myself indulge. Then I gain some back. Ugh! Plus, I only worked out once last week. BAD BAD BAD! Gotta kick my butt into shape this week. Don't want to get back what I worked so hard to lose!

**MORNING WORKOUT**
Jillian Michaels' "30 Day Shred" (5 & 8lb. weights)

59,9 кг Потеряно до сих пор: 12,7 кг.    Еще предстоит сделать: 6,4 кг.    Следовательность диеты: Плохо.