Emerald17- Журнал, 16 июн 14

The lactation cookies I ordered came in today. I wasn't expecting them to taste so good. Ended up eating 3 or 4!!! NOT GOOD! Then I got seconds on dinner. The only good thing about it is that I didn't eat any steamed rice. BUT...I still got seconds! :( Managed to get 2 workouts in today. Stamina is weak though....

**MORNING WORKOUT**
Jillian Michaels "30 Day Shred" (5lb. and 8lb. weights)
Scissors Crunches 2 x 30

**EVENING WORKOUT**
Treadmill:
Time: 45 minutes. (wanted to burn that 400 cals!!!)
Dist: 10 laps (2.52 miles)
Spd.: 2, 3, 3.5, 3.7, 3.8, 4 mph
Incl: 4.5, 6.5
Burned:
Calories: 401
Fat Cals: 125

60,6 кг Потеряно до сих пор: 12,0 кг.    Еще предстоит сделать: 7,0 кг.    Следовательность диеты: Плохо.