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Foot is slightly aggrivated after two hours class... But holding out.
Very proud of weightloss. Very proud of 19 pushups. Very proud of my book getting along.
Very proud of most FS members for supportong and motivating one another...
Go. We can do this!!!
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84,4 кг
Потеряно до сих пор: 28,6 кг.
Еще предстоит сделать: 5,4 кг.
Следовательность диеты: 100%.
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2078 ккал
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Жир: 87,46г | Белк: 135,36г | Углев: 192,63г.
Завтрак: Bananas, Whole Wheat Bread, Roast Beef, Tomaten, Herbalife Multivitamine Complex, Nature Made Calcium, Koffie, Water, Peijnenburg Ontbijtkoek Minder Suiker (40g). Обед: Seasoned Croutons, Cooked Lentils, Twix Twix Minis, Sweet Cherries, Leeks, Carrots, Bouillon Vegetable Broth, AH Champignons. Ужин: Cooked Trout, Apricots, Honeydew Melons. Перекус/Другое: Peanuts, AH Tompoes. подробнее ...
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3311 ккал
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Упражнение:
Отдыхать - 14 часа и 10 минуты, Спать - 8 часа, Танцевать (Быстро, с Елементами Аэробики) - 1 час, Бокс - 50 минуты. подробнее ...
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Потеряно 2,8 кг за Неделю
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 Комментария
Love you sweets. You're our support.
15 июн 14 написано членом: ClassicRocker
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puhpine you're doing so great!!!!
15 июн 14 написано членом: Tulipgirl6
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15 июн 14 написано членом: Deb_N
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Well done on your loss my dear friend. If your foot is causing so much trouble I think you should have it checked out this would save you having to sit with it up in the air which we all know can be so strenuous at time. Thinking of you always xoxox
16 июн 14 написано членом: Bwy39
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Great job! Awesome journal!
16 июн 14 написано членом: aggie95
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I figure you are working out for both of us, so I just work and sweat outside with the dogs. :) Thanks to you I'm back on track, been slacking with food here and there. I took the 6lb challenge, figure I needed a push/kick in the ass. I need to get below the 300 mark, and with your challenge I will. What's weird is I didn't know this # it wouldn't bother me as much. I have lots of muscle from walking around, picking up dogs, playing with dogs, unlike the thinner girls that always feel fat, I don't feel like a fat person. Go figure.
17 июн 14 написано членом: Ginsin
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