Emerald17- Журнал, 13 июн 14

2 workouts today.

**MORNING WORKOUT**
Jillian Michael's "30 Day Shred" (had a hard time with it. Lacking sleep/insomnia kicked in last few days.) Had to take short breaks in between, but managed to complete it.
-Scissor Crunches 2 x 30 (no weights)

**EVENING WORKOUT**
Bowflex Xceed:
-Overhead Forward Press 2 x 10 (100 lbs. total)
-Overhead Backward Pres 2 x 15 (100 lbs. total)
-Biceps Curls 2 x 8 (35lb.) 4 x 5 (35lbs.)
-Hamstring Curls 2 x 15 (35lb.)
-Squats 3 x 25 (no weights)
-Pulsating Outward Squats 2 x 40 (no weights)
-Flys 2 x 15 (30lbs.)
-Pulsating Flys 2 x 25 (30lbs.)
-Overhead Backward Press 2 x 15 (100lbs total)
-Overhead Forward Press 1 x 10 (100lbs. total)
-High Knees 1 x 25 (no weights)

...was in a bad mood. No, scratch that. I was down right pissed off. And yet, I still don't think I made a dent in my weightloss. That's probably going to piss me off even more. But at least the anger gave me energy to workout this evening. Ate too much for lunch/dinner period. :( Could barely do my morning workout, but had more than enough energy to workout tonight. Should have done more. But didn't know what other exercises to do.

60,8 кг Потеряно до сих пор: 11,8 кг.    Еще предстоит сделать: 7,3 кг.    Следовательность диеты: Плохо.