Emerald17- Журнал, 10 июн 14

Goal this week: Make it to 132.5. I hope I can make it back down to that again. Here's hopin'....

**MORNING WORKOUT**
Bowflex Xceed:
-Flys 3 x 8 (35lb. ea/side)
-Chair Lunges 3 x 20 (no weights)
-Bicep Curls 3 x 8 (35lb. ea/side)
-Hamstring Curls 3 x 15 (35lb. ea/side)
-Overhead Backwards Press 3 x 15 (100lb. total)
-Pulsating Squats 3 x 40 (no weights)
Scissor Crunches 2 x 30 (no weights)

**EVENING WORKOUT**
Treadmill:
Time: 44min. 13sec.
Dist: 10.2 laps (2.56 miles)
Incl: 4, 4.5, 6.5
Spd.: 2, 3, 3.5, 3.7, 4 mph
Burned:
Calories: 433
Fat Cals: 135

...ate too much today. Lunch was fine, but I got seconds for dinner even though I knew I shouldn't. It's one thing to eat seconds of healthy food; but not the bad stuff. :( Not looking forward to weigh-in tomorrow....

61,5 кг Потеряно до сих пор: 11,1 кг.    Еще предстоит сделать: 7,9 кг.    Следовательность диеты: Достаточно Хорошо.