CrystalJo74- Журнал, 25 янв 22

Yup! Made it to that goal, however, my BMI is still not in normal range. I'll enjoy this for a few days, then set my next goal weight💙 Thanks for all the support I've received here...love you guys!🤗🙋‍♀️

61,2 кг Потеряно до сих пор: 27,2 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: 100%.

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1224 ккал

Жир: 37,15г | Белк: 82,14г | Углев: 167,79г.   Завтрак: Aidells Chicken & Apple Sausage, Challenge Spreadable Butter with Canola Oil, Eggland's Best Large Grade A Eggs, Dave's Killer Bread Thin-Sliced White Bread Done Right, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Coffee with Skim Milk. Обед: Best Foods Low Fat Mayonnaise Dressing, StarKist Foods Solid White Albacore Tuna, Better Body Foods PB Fit Peanut Butter Powder, Wasa Multi Grain Whole Grain Crispbread, Kidney Beans (Without Salt, Cooked, Boiled), Challenge Spreadable Butter with Canola Oil, Pinto Beans (Mature Seeds, Without Salt, Cooked, Boiled), Cuties Mandarin Orange. Ужин: Great Value Cocoa Yogurt Raisins, Gala Apples, Splenda Brown Sugar Blend, Jolly Time Healthy Pop 94% Fat Free Butter Flavor Popcorn. Перекус/Другое: Hershey's Milk Chocolate Kisses (1). подробнее ...

832 ккал

Упражнение: Гимнастика (Легкая, Например Упражнения Дома) - 30 минуты, Растяжения (Йога) - 18 минуты, Fitbit - 23 часа и 12 минуты. подробнее ...