Emerald17- Журнал, 22 май 14

Despite the fact that I had to take a break in the middle of my workout video (The 30 Day Shred), I still managed to get two good workouts in yesterday. Hoping I can do the same again today. *fingers-crossed*

**MORNING WORKOUT**
1)Jillian Michaels "30 Day Shred" w/ 2 weights (had to take 2 breaks in between, though; because for some reason, I was feeling really dizzy whenever we'd move from an exercise that was in the laying down position to a standing position. Didn't want to fall over and hit my head on the table or t.v. stand.

...got really hungry for some reason too. Decided to eat some rotisserie chicken and some kimchee so I wouldn't binge on those chocolate-covered shortbread cookies that are calling my name. :\ Hope this doesn't screw me over.

**EVENING WORKOUT**
1)Bowflex Xceed:
-Bicep Curls 1 x 10, 2 x 15 (30lb. ea/side)
-Sitting Rows 2 x 10, 1 x 20 (30lb. ea/side)
-Hamstring Curls 3 x 15 (35lb. ea/side)
-Pulsating Outward Squats 3 x 40 (no weights)
-Chest Flys 3 x 15 (30lb. ea/side)
-Overhead Press 3 x 15 (50lbs. ea/side)
...no chair lunges because my thighs burn/hurt a lot today. Didn't hurt much (or at all---can't remember) yesterday, so I'm wondering why).

62,4 кг Потеряно до сих пор: 10,2 кг.    Еще предстоит сделать: 8,8 кг.    Следовательность диеты: Достаточно Хорошо.