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WOOO HOOOO!!! Back into one-derland! :D
Ahhh, aspartame... I'm thinking you were the problem all along. Devious stuff, that.
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90,5 кг
Потеряно до сих пор: 63,7 кг.
Еще предстоит сделать: 8,9 кг.
Следовательность диеты: 100%.
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969 ккал
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Жир: 47,83г | Белк: 85,37г | Углев: 42,45г.
Завтрак: Syntrax Nectar Twisted Cherry Whey Protein Isolate, Splenda Nectresse Sweetener (Packet) (Net Carbs), Splenda No Calorie Sweetener Packets, Meijer Clear Soluble Fiber, Coffee (Brewed From Grounds), Half and Half Cream, Universal Nutrition 100% Beef Aminos, Spring Valley Omega 3 Fish Oil, Konsyl Psyllium Fiber. Обед: Konsyl Psyllium Fiber, Splenda Nectresse Sweetener (Packet) (Net Carbs), Splenda No Calorie Sweetener Packets, Meijer Clear Soluble Fiber, Coffee (Brewed From Grounds), Half and Half Cream, Real Bacon Bits, Toasted Sesame Seeds, Carl Buddig Corned Beef, Bolthouse Farms Classic Ranch Yogurt Dressing, Mixed Salad Greens. Ужин: Splenda Nectresse Sweetener (Packet) (Net Carbs), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Half and Half Cream, Farmland Foods Hickory Smoked Bacon, Fried Egg. Перекус/Другое: Claussen Kosher Dill Pickle Halves, Syntrax Nectar Twisted Cherry Whey Protein Isolate. подробнее ...
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Потеряно 3,8 кг за Неделю
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1 до 20 из 25
 Комментария
Congrats! WTG, and WELCOME BACK!
06 май 14 написано членом: millerm40
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I had a Nutritionist tell me long ago to just avoid all things fake -- aspartame, sucralose, margarine, etc -- she swore I was better off with a reduced amount of real butter or sugar. I think she was on to something and this was nearly 25 yrs before today's whole-food craze! Glad to hear from you, Rob :)
06 май 14 написано членом: LuC2
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Congrats Rob. Thanks for sharing your triumphs. And now you know to check all labels. Other fake sugars may be okay but for you aspartame is a non-no.
06 май 14 написано членом: sarahsmum
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06 май 14 написано членом: SherrieC
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One-derland sounds like a great place to be, hope to be there myself. It's been a long time since I've visited that place.
06 май 14 написано членом: jmb3450
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06 май 14 написано членом: Rockiesfan
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JMB, Onederland sometimes seems SO very far away, but when I think of it I get a very Alice-Mad-Hatter-Tea-Party feeling. I see people blowing bubbles and lots of glitter. Of course, the last time I saw Onderland I was practically a kid so perhaps, methinks, such could influence my memories of the place! :D
06 май 14 написано членом: LuC2
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06 май 14 написано членом: Kiki8123
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Actually, you're at a new all time low. Smiling for you.
06 май 14 написано членом: ClassicRocker
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I've noticed the same thing. I can have Splenda with no problem, Stevia gives me an awful headache. That stuff they put in diet pepsi/coke, nope. It seems to not agree with me either.
Glad you were able to figure it out and now know to avoid it.
06 май 14 написано членом: DarleneW101
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LuC, I like your Onederland, I wanna go there! But I haven't seen that place since my early 20's. Hopefully I'll see it this year, that's my plan anyway.
06 май 14 написано членом: jmb3450
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I have found that I eat MORE when I drink diet pop. If you can keep staying from artificial sweeteners, you will be way ahead of the game. Keep up the good work!!
06 май 14 написано членом: kwood1125
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Really, I will try that and see what happens. Interesting. I think corn syrup is the devil, so why not aspartame too. I like my diet Cokes, but I like Iced tea just fine in the summer. Thanks for posting.
06 май 14 написано членом: Katred12
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WOOT!!!! Welcome to on-derland!!!
06 май 14 написано членом: FitOKay
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06 май 14 написано членом: Rubie-sue
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06 май 14 написано членом: ChicaLean
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That shit is poison. Great job, Rob!
06 май 14 написано членом: notjune1
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Thank you so much, everyone!!! :D
06 май 14 написано членом: Rob.c.weiss
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Congratulations one your crossing into one_derland. Enjoy you're day.
06 май 14 написано членом: LadyBea40
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That's excellent. Hunker down. Don't do what you did last time, Mr. Butterfingers. :D
06 май 14 написано членом: northernmusician
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