Christina Maria Thompson- Журнал, 02 май 14

Down a pants size finally! Felt good to get out smaller clothes instead of bigger ones like usually!!! Hope all my FS buddies are doing GREAT!!! Weekends are my weakness and have 2 birthdays to celebrate tomorrow. Had one of the birthday cakes this morning for breakfast so will burn off before bed. I never deprive myself of anything. Will try to keep my alcohol intake to a minium tomorrow so I don't end up gaining back what I lost!!! Have a wonderful weekend everyone! :)

73,5 кг Потеряно до сих пор: 5,9 кг.    Еще предстоит сделать: 19,1 кг.    Следовательность диеты: Достаточно Хорошо.

---

1217 ккал

Жир: 37,77г | Белк: 76,50г | Углев: 141,13г.   Завтрак: Marble Cake. Обед: Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture). Ужин: Richfood Fat Free Raspberry Vinaigrette Dressing, Tomatoes, Lettuce, Tillamook Extra Sharp Cheddar Cheese, Kroger Deli Thin Sliced Smoked Ham with Natural Juices, Hard White Roll. Перекус/Другое: Carrots. подробнее ...

1790 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...