euheide- Журнал, 01 май 14

Inaccurate body fat percentage from body composition scale: 7.9% - almost the same as yesterday (just .1% above)

Inaccurate waist measurement across navel: 79.5 cm - considerably better than yesterday :)

So the weight went up but the waist has reduced size. Not bad! :)


Yesterday I did day 18 of the Ab Massacre. I think that had been the last day before I stopped. I'm glad I did it with similar ease to how I did before I interrupted exercise! It was a little harder but not significantly :)

edit: my yesterday dinner's quantities are estimated but very close.

edit: I'm trying to find the paper where I noted yesterday's indoor cycling numbers lol. It was a good day in those regards! :)

58 кг Потеряно до сих пор: 7,4 кг.    Еще предстоит сделать: 2 кг.    Следовательность диеты: Достаточно Хорошо.

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1302 ккал

Жир: 77,07г | Белк: 95,82г | Углев: 61,13г.   Завтрак: hemp seeds, goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts, Whole Milk. Обед: Strawberries, Cashew Nuts, Pork Steak or Cutlet. Перекус/Другое: Cashew Nuts, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Whole Foods Market Goji Berries, Whole Milk, Whole Foods Market Goji Berries. подробнее ...