madanjen- Журнал, 30 апр 14

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Woo Hoos are in order. I lost 1.4 pounds at this mornings weigh in.

Since I introduced my morning bike ride, it seems like it's kick starting my metabolism. I have a friend who is on Nutrisystem who is really pissed off because I'm eating healthy tasty foods and dropping pounds and she is struggling. It's actually lack of exercise that's slowing her down. Hope you all have a great day!

105,1 кг Потеряно до сих пор: 16,9 кг. Еще предстоит сделать: 30,3 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 30 апреля 2014:

329 ккал

Жир: 2,63г | Белк: 14,24г | Углев: 65,52г. Завтрак: Bananas, Orange Juice, Sugar. Обед: Celery, Cabbage, Great Value 100% Parmesan Grated Cheese, Egg Beaters Egg Beaters - Original, Land O' Frost Premium Honey Ham. подробнее ...

Потеряно 4,4 кг за Неделю

26 Сторонников Поддержка

Комментария

Woo Hoo!!! Way to go!!! Keep up the great work!!!

30 апр 14 написано членом: DEBORAHMARIE1

Her food may have a lot of salt since it's processed. Just a thought. Maybe she needs to drink more water. Congrats to you. Starting your day on the bike is a great idea.

30 апр 14 написано членом: dra1018

Woo Hoo !! Woo Hoo !! Fantastic news, keep up the great work you are doing

30 апр 14 написано членом: SherrieC

Woo hoo for you! You worked for it!

30 апр 14 написано членом: Kris AZ

Woo Hoo Woo HOO WOO HooWoo Hooo

30 апр 14 написано членом: puhpine

Every time I see that commercial with Marie Osmond I am like really honestly. I remember reading articles when I was a teenager how they would fast monthly and eat only healthy food. And spending $45. at the store for the box of food and nothing looked appealing at all. Keep up the good work.

30 апр 14 написано членом: deaby16

I tried it and the food was not to my liking and I ate all the desserts in a binge once. Doesn't work for me!

30 апр 14 написано членом: Kris AZ

Thanks for the Woo Hoo's Deborahmarie1, SherrieC, Kris AZ and Puhpine. dra1018 you may be right about that. I just can't picture eating those bars for dessert. They have close to 300 calories in them and aren't that tasty. Yes, they do have vitamins added but give a nice Fuji apple and an ounce of sharp cheddar with a half a glass Pinot Noir anyday...yummm...now that's my type of dessert. I missed riding today. It's 83 but also a 25 mile an hour wind so my aerobics today was punching the heavy bag at the complex gym. Let me tell you...3 minutes of punching non stop and doing 10 rounds of this is a GREAT workout. Yeah deaby16, there are better and cheaper ways, it just takes thought and planning.

30 апр 14 написано членом: madanjen

WOOHOO!!!! =) You are doing awesome!

30 апр 14 написано членом: FitOKay

WTG That is amazing! Keep on a truckin'!

30 апр 14 написано членом: aamaddux

Great job!!! Keep up the workouts :)

30 апр 14 написано членом: ChristyLA

Woo Hoo! They say working out in the morning sets your metabolism for the day. You go!

30 апр 14 написано членом: skwhite

Thanks guys and girls.

30 апр 14 написано членом: madanjen

WooHoo! Great job!

01 май 14 написано членом: Deb_N


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