Emerald17- Журнал, 23 апр 14

Skipped my workout yesterday, but got back on it today. I've had a rough couple weeks of night time wakings from my 3-month old. I feel exhausted, but pushed today. I knew if I didn't start back up again, I'd have one hell of a time getting back on the wagon. So Day ? of Workouts.

**MORNING WORKOUT**
1. about 25 minutes w/ Leslie Sansone's "Fast 4 Miles"
---break to feed baby---
2.

64,6 кг Потеряно до сих пор: 7,9 кг.    Еще предстоит сделать: 11,1 кг.    Следовательность диеты: Достаточно Хорошо.

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563 ккал

Жир: 25,49г | Белк: 26,39г | Углев: 58,59г.   Завтрак: Coffee (Instant Powder), Cocoa Powder (Unsweetened), Now Foods Brewer's Yeast, Water (Bottled), ViSalus Body by Vi Nutritional Shake Mix. Перекус/Другое: JBC Food Corp. Ding Dong (mixed nuts), Water (Bottled). подробнее ...