Emerald17- Журнал, 11 апр 14

Have been sick...and yet I gained weight! Didn't workout for 2 days because of this cold/allergies. Worked out yesterday and today. Getting on the scale and seeing that I gained is definitely discouraging, but oh well.... :(

**WORKOUT**
1. "Burn Fat Fast" 4 min. tabata workout
2. "Tank Top Arms" 9 min. workout
3. "4 Fast Miles" with Leslie Sansone (50 min.)

**TODAY'S FOOD**
Breakfast: Visalus Shake (frozen mixed berries, fresh blackberries, water, ice, shake mix)
Lunch:
Dinner:

66,2 кг Потеряно до сих пор: 6,4 кг.    Еще предстоит сделать: 12,7 кг.    Следовательность диеты: Достаточно Хорошо.

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285 ккал

Жир: 3,85г | Белк: 30,75г | Углев: 32,17г.   Завтрак: Kirkland Signature Nature's Three Berries, Blackberries, ViSalus Body by Vi Nutritional Shake Mix, Water (Bottled). Обед: Chicken of the Sea Sardines in Water. Перекус/Другое: Vita Coco 100% Pure Coconut Water. подробнее ...