Emerald17- Журнал, 07 апр 14

Gained weight this weekend! Ugh! I was hoping to get down to 140 by the end of the week, but I failed. :(

**WORKOUT**
1. Jillian Michaels' "30 Day Shred"
2. 5 Minute Workout for Long & Sexy Legs
3. 5 Minute Workout for Toned & Lean Arms
4. 4 Minute Leg Workout to Burn Fat (Tabata style)
5. Thigh Exercises for Losing Fat (only did part of it)
6. Oblique Twists 2 sets of 30 (w/ two 8lb. weights)
7. Overhead Extensions (laying down) 2 sets of 20 (w/ two 8lb. weights)

65,5 кг Потеряно до сих пор: 7,0 кг.    Еще предстоит сделать: 12,0 кг.    Следовательность диеты: Плохо.