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210.6
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95,5 кг
Потеряно до сих пор: 22,5 кг.
Еще предстоит сделать: 15,5 кг.
Следовательность диеты: Достаточно Хорошо.
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1904 ккал
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Жир: 92,97г | Белк: 77,23г | Углев: 193,35г.
Завтрак: Homemade-Style Spaghetti Sauce with Beef or Meat, Butter , Deli World Light Rye Bread . Обед: Coffee, Egg, Kirkland Signature Pesto au Basilic, Hummus , Deli World Light Rye Bread . Ужин: Salt , No Name Medium Cheddar Shredded Cheese, No Name Zesty Pasta Sauce , Lean Ground Beef, KFI Butter Chicken Cooking Sauce, Quinoa (Cooked), Meatless Spaghetti with Tomato Sauce. Перекус/Другое: Kraft Smooth Peanut Butter, Butter (Salted) , Deli World Light Rye Bread , Danone Oikos Cherry Greek Yogurt, Apples . подробнее ...
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Потеряно 14,7 кг за Неделю
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 Комментария
My daughter came home from work yesterday and said, How do you like my sweater, Mum?” Turns out I had put on one of hers by mistake! I have always thought of her as much smaller than I am ( she still IS smaller, too) and this particular (sweater T) is +++baggy on her, but it was also pretty roomy on me! When I started 6 months ago it would have looked spray painted on - IF I could have gotten it on at all! So in the end there was nothing else to do but apologize profusely, and give her (laundered) T shirt back. But I did it with an “inside smile” on my face for the rest of the day! 😊 Made me feel better about my recent lack of progress, and motivated me to get serious again and keep going.
08 окт 21 написано членом: grammalaura
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08 окт 21 написано членом: DomOlive
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08 окт 21 написано членом: Doncocor
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08 окт 21 написано членом: Doncocor
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Je reviens .Presque avec le même poids. J’ai hâte de vous lire .
08 окт 21 написано членом: jackikie
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09 окт 21 написано членом: Lindart
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09 окт 21 написано членом: Ladylinda1
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Wonderful!! You are obviously doing great and it shows ... 👏👏👏
09 окт 21 написано членом: kitty kat pat
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09 окт 21 написано членом: pptreo
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Nice drop. Sometimes an incident like the sweater illustrates our progress better than the scale or mirror. Good job!
10 окт 21 написано членом: rhontique
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that is more than fantastic love way to GO !!!!!
11 окт 21 написано членом: belladen10
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13 окт 21 написано членом: meonadiet
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Way To Go!! Congratulations
13 окт 21 написано членом: kitty kat pat
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13 окт 21 написано членом: PattiOB
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grammalaura-Изменение Веса
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