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Morning Peak Flow 420
edit- Evening Peak Flow 400
Had trouble sleeping last night but otherwise fine, peak flow inching back up to the 450 point. Doing a 40 minute bike ride today.
Feel like I'm dropping weight too fast atm, however I'm still eating over 1200 calories a day and whatnot. I figure I should just be glad for the weight tgat's gone as it'll probably stall again soon. Getting excited about hitting 154lbs, I'll be 20lbs down total and 10lbs down from where I started this year. 10lbs is sorta the- actually weight gone, not just water weight or fluctuating weight point for my mind, I guess =) So that's going to feel really good to see, hopefully soon.
How's Thursday going?
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70,6 кг
Потеряно до сих пор: 8,3 кг.
Еще предстоит сделать: 16,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1529 ккал
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Жир: 76,25г | Белк: 66,46г | Углев: 148,34г.
Завтрак: Cheese Sweet Rolls. Обед: Light Mayonnaise, Sweet Relish, Yellow Mustard, Chunk Light Tuna in Water (Can), Cheese Sweet Rolls. Ужин: Yukon Gold Potatoes, Cooked Asparagus (from Fresh), Chicken Thigh, Ranch Dressing, Mushrooms, Baby Carrots, Celery, Lettuce. Перекус/Другое: Classic Malt Mix, 2% Fat Milk, Cheese Sweet Rolls. подробнее ...
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1868 ккал
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Упражнение:
Езда на Велосипеде (Неторопливая) - <16 км/ч - 40 минуты, Отдыхать - 15 часа и 20 минуты, Спать - 8 часа. подробнее ...
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Потеряно 1,3 кг за Неделю
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 Комментария
my motto is "slow is the way to go" dropping a whopping 1 kilo a month... but he, that works for me. if eating 1200 kcal a day works for an d doesn't give you cravings or fatigue-spells, head-ages, and what not... then by all means keep it up...
20 мар 14 написано членом: puhpine
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Yeah, the 1250 cals I do a day should be equaling a pound a week for me since my rdi is 1748 before exercise. I'm starting to suspect my rdi might be higher then it's calculated to be (especially since I was loosing while sick eating 1500-1600 calories most this month). I figure it will slow down anyways as I get closer to my goal and my rdi drops as my weight drops. If I feel hungry I eat, I stick to an average rather then a 'below this number' so it works, lol.
20 мар 14 написано членом: FitOKay
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Very proud of you Calyn !!!! Keep it up, you inspire me to do better
20 мар 14 написано членом: SherrieC
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