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I have decided to join a gym. For the last two years, I have worked out by myself with DVDs, hiking, and jogging in my neighborhood. Now, I am burned out on all of that! It gets lonely exercising alone! Plus, my husband works out of town, and I feel so isolated at times when it's just my son and I. I am SUPER excited! I was a member of the gym about 3-4 yrs. ago, when I was at my heaviest. Then, I was not serious about losing the weight and only went to a few classes after signing a year long contract! I know that this is what I need to finally get exactly where I want to go! I am excited about meeting friends too! I moved to GA about 10 yrs. ago, and had some friends when I started working. However, when I quit my job to become a stay at home mom, my "friends" did not stick around! I think that's part of the reason that I got so heavy! I stayed at home with my son, and the heavier I got, the more isolated I felt. I also became more withdrawn, and anxious about speaking to strangers when I was out and about. My life is completely different! I LOVE my life, and the positive, (somewhat) outgoing person that I have become. I still have reminders that I'm still a "fat girl" at heart, but I believe I am strong enough to continue the fight! By "reminders", I mean... I got very angry yesterday, which triggered a HUGE craving for pizza. Fortunately, we were snowed in and I knew that no one would be delivering! However, I was happy about the fact that I recognized the fact that I wanted the pizza, b/c I was angry. I will always be a food addict! The key to keeping it in check, is to recognize the "symptoms" and deal with the real problems! (emotions) I am very hopeful, and very HAPPY!
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70,3 кг
Потеряно до сих пор: 52,2 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: 100%.
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1354 ккал
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Жир: 45,42г | Белк: 77,35г | Углев: 194,08г.
Завтрак: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, pomegranate juice, Advocare Spark Energy Drink, almond milk, flax seed, spinach, blueberries, banana. Обед: kraft three cheese lite ranch, roma tomato, red onion, red onion, starkist chunk light tuna in water, spinach, romaine lettuce, seedless cucumber, light mayo, nature's own 40 calorie bread, tomato. Ужин: Springer Mountain Farms Boneless Skinless Chicken Breast, Kikkoman Soy Sauce, Success Boil-in-Bag Whole Grain Brown Rice, Great Value Broccoli Stir Fry, Sweet Onions. Перекус/Другое: 2% Fat Milk, General Mills Cookie Crisp Chocolate Chip Cookies, Valued Naturals Natural Cashews, Pecan Nuts, America's Choice Natural Walnuts, Almonds, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Graham Crackers. подробнее ...
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2581 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 20 минуты, Танцевать (Быстро, с Елементами Аэробики) - 1 час, Работа по Дому - 4 часа, Отдыхать - 10 часа и 40 минуты, Спать - 8 часа. подробнее ...
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Потеряно 0,8 кг за Неделю
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